We are clinical experts in the evaluation and treatment of spine-related conditions. Patients often come to us with one or more of these signs and symptoms: Feelings of stiffness An
Shoulder pain can happen for an endless number of reasons. Here at Balance Physical Therapy & Human Performance Center, we see young kids to older adults seeking our expert advice
What is Pelvic Health Physical Therapy? Pelvic Health, also commonly referred to as pelvic floor and women’s/men’s health refers to the muscles, ligaments, bones, nerves, and organs of the pelvis
We are clinical experts in the evaluation and treatment of spine-related conditions. Patients often come to us with one or more of these signs and symptoms: Feelings of stiffness An
Shoulder pain can happen for an endless number of reasons. Here at Balance Physical Therapy & Human Performance Center, we see young kids to older adults seeking our expert advice
Balance Physical Therapy Blog
Research suggests that exercise stimulates muscle growth, but did you know that your BONES respond to exercise as well? It is commonly believed that exercise creates mechanical forces that cause
By Dr. Maria Suarez PT, DPT Patellofemoral pain (PFP) has a prevalence of 25% among any population and is most common in adolescents, especially athletes and highly active individuals. This
In this post, we will discuss one of the pillars of modern strength and conditioning: periodization. Periodization simply is a term that refers to the pre-planning of different cycles of
The kettlebell is a versatile piece of gym equipment that is a great tool for any strength and conditioning program. Kettlebells can be used for various squatting, hinging, carrying, pressing,
Research suggests that exercise stimulates muscle growth, but did you know that your BONES respond to exercise as well? It is commonly believed that exercise creates mechanical forces that cause
By Dr. Maria Suarez PT, DPT Patellofemoral pain (PFP) has a prevalence of 25% among any population and is most common in adolescents, especially athletes and highly active individuals. This
