Rotator cuff surgery is a common procedure performed to repair a tear in one or more of the rotator cuff tendons in the shoulder. After the surgery, physical therapy is
Lateral Hip Pain and Trochanteric Pain Syndrome By Dr. Maria Suarez, PT, DPT Do you experience pain at the side of your hip? Is it painful when you lay on
By Dr. Caitlin Kenagy PT, DPT What is osteoarthritis? Osteoarthritis (OA) is the most common form of arthritis. It is a term used to describe a breakdown of the protective
Research suggests that exercise stimulates muscle growth, but did you know that your BONES respond to exercise as well? It is commonly believed that exercise creates mechanical forces that cause
By Dr. Maria Suarez PT, DPT Patellofemoral pain (PFP) has a prevalence of 25% among any population and is most common in adolescents, especially athletes and highly active individuals. This
In this post, we will discuss one of the pillars of modern strength and conditioning: periodization. Periodization simply is a term that refers to the pre-planning of different cycles of
