What is Osteoporosis?

Research suggests that exercise stimulates muscle growth, but did you know that your BONES respond to exercise as well? It is commonly believed that exercise creates mechanical forces that cause

3 Keys to the Perfect Kettlebell Swing

The kettlebell is a versatile piece of gym equipment that is a great tool for any strength and conditioning program. Kettlebells can be used for various squatting, hinging, carrying, pressing,

Life of a Student Physical Therapist

My name is Kelli Lowe and I am less than 1 month away from graduating from physical therapy (PT) school (a three-year doctoral program that has flown by right in