By Dr. Alexis Reinbolt PT, DPT, CSCS Sitting behind a desk all day can lead to a variety of problems and pains. Common complaints that we see in physical therapy
By Dr. Nikky Gonzales, PT, DPT, CSCS Today we’ll be focusing on one of the best exercises for upper body strength and power: the Bench Press. This exercise often gets
By Dr. Alexis M. Reinbolt, PT, DPT, CSCS “I want to be more active, but my feet hurt too much!” is a very common complaint we hear at Balance PT.
November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we
Balance Physical Therapy now offering Balance Golf Performance program at Salinas & Monterey clinics. Avid golfers are notorious investors in their pastime of choice. From the best equipment, courses, instruction,
By Dr. Nicolas Gonzales PT, DPT, CSCS Today we will address two concepts of the shoulder: posture and motor control. Posture is a common term that describes the resting positioning