Perfect Your Bench Press!

By Dr. Nikky Gonzales, PT, DPT, CSCS Today we’ll be focusing on one of the best exercises for upper body strength and power: the Bench Press. This exercise often gets

What is a SICK Scapula?

By Dr. Nicolas Gonzales PT, DPT, CSCS Today we will address two concepts of the shoulder: posture and motor control. Posture is a common term that describes the resting positioning