By Dr. Nikky Gonzales PT, DPT, CSCS With the Halloween season upon us, let’s address what some people consider a “spooky” exercise: the SQUAT. Whether this exercise is performed with

By Dr. John Schott PT, DPT Ankle sprains are all too common. It can happen as simply as a walk on a trail and you step on a rock or

Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are not just common among older

Attracted to the way it combines purposeful movements with meditative breathing and relaxation, an estimated one in seven adults practice yoga each year the U.S., according to the Department of

Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile. They’re easily influenced by what’s going on above and below them, in other

With sports seasons greatly disrupted and the intermittent closing of schools, gyms and training facilities across the state, the current pandemic has vastly affected the training schedules of student-athletes of