‘Prehabilitation’ Improves Post-Op Rehabilitation

The stronger and more balanced your muscles are before joint replacement surgery, the stronger and better off you will be after.  That’s the philosophy behind a physical therapy-based regimen called prehabilitation (a.k.a., ‘prehab’), says Salinas physical therapist Dr. Miguel Vargas, PT, CSCS.  “Getting your muscles

DIY Safety: Treat Home Improvement Projects Like a Workout

The past several weeks has proven that most people are not inclined to sit idle at home as the world protects itself from the coronavirus. On the contrary, as people spend more time social distancing, DIY home improvement projects

Create a Safe, Productive At-Home Workspace

As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many.  While in-office workstations are

Exercise To Ease Chronic Anxiety This Year

A new year offers the potential for new opportunities and experiences.  For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations