3 Keys to the Perfect Kettlebell Swing

The kettlebell is a versatile piece of gym equipment that is a great tool for any strength and conditioning program. Kettlebells can be used for various squatting, hinging, carrying, pressing,

Life of a Student Physical Therapist

My name is Kelli Lowe and I am less than 1 month away from graduating from physical therapy (PT) school (a three-year doctoral program that has flown by right in

You Are Not Your MRI

Magnetic resonance imaging (MRI) is a diagnostic imaging tool used in healthcare to diagnose a variety of health conditions. Here at Balance Physical Therapy we regularly have patients come to

Perfect Your Bench Press!

By Dr. Nikky Gonzales, PT, DPT, CSCS Today we’ll be focusing on one of the best exercises for upper body strength and power: the Bench Press. This exercise often gets