We still have a lot to learn about the implications of COVID-19 and the long-term effects the virus will have on the health of those still recovering from the illness.

In the short term, though, one of the main wellness goals of COVID-19 survivors involves simply getting back to a normal life. This is a process in and of itself – a journey during which physical therapy plays a significant role.

Whether a patient required bed rest, hospitalization or long-term ICU care, it’s likely they’ll need rehabilitative care to recover the strength, balance and endurance needed to live an active and fully independent life.

The Effects of COVID

Currently in the U.S., more than 7 million people have been diagnosed with the coronavirus. With cases ranging from mild to severe, about 80 percent of those diagnosed have experienced symptoms in the upper respiratory system.

So, even those who did not need hospitalization likely still experienced long stretches of inactivity and breathing complications.

Over time, this can lead to issues like a loss of strength and stamina, the deterioration of musculoskeletal tissue (atrophy), and the shortening and hardening of muscles and tendons (contracture). And, assuming they had difficulty breathing, they may tire more easily.

One’s quality of life takes a hit during this time, and often patients see little improvement because these complications are keeping them from being active.

Therefore, it’s critical for COVID-19 patients to seek early rehabilitative care through personalized recovery and exercise programs managed by a licensed physical therapist.

The Role of Rehab

Because the severity of the coronavirus disease (COVID) is different with every patient, their individual rehabilitation journey will also differ. Those who’s case was minor may only need to recover strength and stamina for work, while those with more severe cases who spent time in the ICU will likely require much more.

Physical therapists may use interventions for improving breathing and lung capacity while also helping patients develop the strength and balance to perform everyday movements like standing and walking.

And, while everyone’s needs are going to be different the ultimate goal is always to help patients live their best lives. All COVID-related rehab programs begin with a full personal and musculoskeletal evaluation to determine individual needs and goals. Physical therapists will also work with relevant primary care physicians and specialists to ensure rehab goals align with broader, long-term health and wellness goals.