In this post, we will discuss one of the pillars of modern strength and conditioning: periodization.  Periodization simply is a term that refers to the pre-planning of different cycles of

The kettlebell is a versatile piece of gym equipment that is a great tool for any strength and conditioning program. Kettlebells can be used for various squatting, hinging, carrying, pressing,

My name is Kelli Lowe and I am less than 1 month away from graduating from physical therapy (PT) school (a three-year doctoral program that has flown by right in

Magnetic resonance imaging (MRI) is a diagnostic imaging tool used in healthcare to diagnose a variety of health conditions. Here at Balance Physical Therapy we regularly have patients come to

By Dr. Alexis Reinbolt PT, DPT, CSCS Sitting behind a desk all day can lead to a variety of problems and pains. Common complaints that we see in physical therapy

By Dr. Nikky Gonzales, PT, DPT, CSCS Today we’ll be focusing on one of the best exercises for upper body strength and power: the Bench Press. This exercise often gets